Level 1

Best option for those with no experience.

Level-Appropriate Skills (Preferred for Prep Teams)

Standing Tumbling Skills:

  • Forward Roll
  • Back Walkover
  • Front Walkover

Running Tumbling Skills:

  • Cartwheel
  • Round Off
  • Cartwheel → Back Walkover
  • Front Walkover → Cartwheel
  • Front Walkover → Round Off

Stunt Skills:

  • Release style from floor/waist level to prep-level lib or 2-foot stunt
  • Prep-level lib → lib tic-tock
  • 1/4 twisting transitions below prep level
  • 1/4 twisting transition at prep level

Elite-Level Appropriate Skills

Highly recommended for Prep Teams, required for Elite Teams.

Standing Tumbling Skills:

  • Switch Leg Back Walkover
  • Valdez
  • Connection of 2+ level-appropriate standing skills with no pauses

Running Tumbling Skills:

  • Connection of 3+ level-appropriate skills with no pauses
    • Cartwheel → Back Walkover → Back Walkover
    • Front Walkover → Cartwheel → Back Walkover

Stunt Skills:

  • Flexibility prioritized for elite flyers
  • Straight Cradle
  • Tic-Tock below and/or at prep level (body-to-body)
  • Switch-up from ground to prep-level body position
  • 1/4 twisting transition to prep or prep-level 1-leg stunt

Level 2

Required for Prep Teams.

Level-Appropriate Skills

Standing Tumbling Skills:

  • Back Handspring
  • Back Handspring Step Out

Running Tumbling Skills:

  • Cartwheel → BHS
  • RO → BHS
  • Front Handspring

Stunt Skills:

  • Inversion from ground to below prep
  • Tic-Tock at prep level
  • Barrel/Log Roll
  • 1/2 twisting transition
  • Prep-level 1-leg stunt
  • Extension
  • Straight Cradle from 1-foot stunt or extension

Elite-Level Appropriate Skills

Highly recommended for Prep Teams, required for Elite Teams.

Standing Tumbling Skills:

  • Connection of 2+ skills, including at least one level-appropriate skill
  • Valdez → BHS
  • Back Walkover → Back Handspring
  • BHS Step Out → BWO → BHS

Running Tumbling Skills:

  • Connection of 3+ skills including at least one level-appropriate skill
    • CW → RO → BHS
    • FWO → RO → BHS/BHS Series
    • Flyspring/Bounder

Stunt Skills:

  • Flexibility prioritized for elite flyers
  • Inversion to extended stunt/prep-level body position
  • Tic-Tock at prep-level body-to-body position
  • 1/2 twisting transition to extension
  • 1/2 twisting inversion to prep-level 1-leg stunt
  • 1/4 twisting dismount to cradle
  • Straight Ride Basket Toss

Level 3

Required for Prep Teams.

Level-Appropriate Skills

Standing Tumbling Skills:

  • BHS Series (2)
  • Jump BHS
  • BWO → BHS Series

Running Tumbling Skills:

  • Punch Front
  • RO → Tuck
  • Aerial

Stunt Skills:

  • Inversion at prep level
  • Release to prep-level or below
  • 3/4 twisting to prep-level 1-leg
  • Full twist to/at prep-level lib
  • Straight Cradle from extended 1-leg
  • Extended 1-leg stunt

Elite-Level Appropriate Skills

Highly recommended for Prep Teams, required for Elite Teams.

Standing Tumbling Skills:

  • Connection of 3 skills, including at least 2 level-appropriate connected skills
  • BHS Series (3+)
  • Jump → BHS Series

Running Tumbling Skills:

  • Connection of 2+ level-appropriate skills, or any level-appropriate skill connected by lower-level running skill
    • Front Handspring → Punch Front
    • FWO → Aerial
    • RO → BHS → Tuck

Stunt Skills:

  • Flexibility prioritized for elite flyers
  • Inversion to extended 1-leg stunt
  • Tic-Tock prep-level single leg → extended body position
  • Release to prep-level body position
  • Full up → prep body position
  • 1/2 twisting transition to extended 1-leg
  • Full twisting dismount from prep or higher → cradle
  • Basket toss with one skill

Level 4

Elite levels only.

Standing Tumbling Skills:

  • BHS Series → Tuck
  • BWO → Tuck
  • Standing Tuck

Running Tumbling Skills:

  • Cartwheel → Tuck
  • RO → BHS → Layout
  • Aerial → Tuck
  • RO → Whip → Tuck/Layout
  • Punch Front Step Out → RO → BHS → Tuck

Stunt Skills:

  • Extended inverted stunt
  • Released inversion from waist → prep or above
  • Release from ground level → extended level stunt
  • 1.5 Twist → below prep/prep/extended
  • Full twist → extended 1-leg stunt
  • Double twist dismount from prep/extension
  • Full twisting switch-up → 1-leg stunt

Level 5

Elite levels only.

Standing Tumbling Skills:

  • BHS → Tuck → BHS → Tuck
  • BHS → Whip → BHS → Tuck
  • BHS/Series → Layout
  • Jump → Back Tuck

Running Tumbling Skills:

  • RO → BHS/Series → Full
  • RO → Arabian
  • FWO → RO → BHS → Full
  • PF Step Out → RO → BHS → Full

Stunt Skills:

  • Downward inversion from extended stunt
  • Back Handspring up → extended stunt
  • Tic-Tock extended 1-leg stunt → 1-leg stunt
  • Full twisting switch-up → extended 1-leg stunt
  • 1.5 twist → extended stunt
  • Double twisting transition → extended stunt
  • Double twisting dismount from 1-leg stunt → cradle
  • Full twisting tic-tock → extended 1-leg (low → high or high → high)
  • 3-skill basket (e.g., hitch, kick, full)